Whether you have dry patches on face or general dryness on face, before starting any treatment of a dry face the cause, or likely cause, needs to be established. There are two possible causes:
Environmental factors such as exposure to wind, cold weather, the natural elements and air pollution, fall into this category as does the use of harsh drying or stripping soaps and excessive bathing or washing in high temperature water and dry heating systems at home or work.
The battle against external causes is quite easy – just a few modifications to the way we live – better protection from weather, improved moisturisers, adjusting water temperature and length of time spent on the bath, humidifiers to improve dry heating systems etc.
Skin dehydration or damage caused by poor diet or vitamin deficiencies or disease. Concerns relating to skin disease need to be address right away with your doctor but diet and vitamin deficiency can easily be addressed.
How To Treat A Dry Face
Changes in lifestyle and diet can really help as can supplementing diet with the right vitamins and minerals and taking the right care of your face, using the right products in the right way and consistently.
And, don’t forget, for dry patches on face or general dryness on face KEEP IT MOISTURISED!
Use Quality Dry Face Treatments
For anyone with a dry face, skin care is absolutely vital and it’s important to find good quality products that actually work for you and that you learn how to cleanse your face properly.
Revitol are experts in the field of skin care and manufacture a complete range of products to suit different skin types and can also target specific problems too. What’s more, their products are suitable for both women and men.
The highly regarded products from their face care range include:
Suitable for both men and women, Revitol’s Anti Aging Solution is one of the most respected and renown solutions for a dry face that’s on the market today.
Proven to moisturise and hydrate dryness of skin, increase elasticity, smoothen texture and stimulate skin cell growth and renewal, revitalise the skin in general to clear under eye darkening and create a healthy, even skin tone as well as to reduce the appearance of lines and wrinkles , thus reducing the signs of aging.
Skin Exfoliator with Oatmeal
Revitol skin exfoliator with oatmeal helps to remove dead skin and cleanse any damaged skin. It’s proven to rejuvenate and re-establish a younger looking, healthy, even skin tone and complexion using only the best, proven and all natural ingredients.
Simply apply to the facial skin, rub gently is soft rotations before washing off thoroughly with clean water leaving your face feeling squeaky clean!
Revitol Skin Brightener Cream
Revitol skin brightener is a safe, natural product for a glowing complexion. It’s designed and proven to lighten the appearance of skin and promote a healthy, balanced-looking complexion. Formulated from an impressive list of all natural, non toxic extracts, oils, ingredients and vitamins it’s guaranteed to reduce the appearance of freckles, liver-spots, and any uneven pigmentation. The nourishing make up of moisturisers and appropriate vitamins helps to reduce dryness and maintain a soft, supple feel to the facial skin. A perfect way to a healthy, radiant face safely and using only nature’s finest ingredients.
For other solutions to more specific skin problems such as eye care, acne, cellulite, pore minimiser, rosacea, Psoriasis, scars and stretch-marks Visit The Revitol Website ===>
Drink Your Skin Healthy
Whilst we’re not belittling the importance of drinking water in terms of general health and well-being unfortunately the benefit of drinking water in terms of dry skin is pretty minimal. Sure, it’s important that you stay hydrated but, where the skin is concerned, it’s far more important to hydrate the skin from the outside in rather than the inside out..
Just imagine – drink a glass of water and it first of all hits the intestines before getting absorbed into the blood stream and then going through the kidney’s filtration system … all that before hydrating any cells!
That said, do drink plenty of water – consumption should be at least 3-4 litres per day. This will keep you body hydrated and help flush toxins out of the system. Avoid soft, fizzy drinks and go for water and fresh fruit juices every time.
Also avoid excess alcohol and caffeine as both these can cause the skin cells to lose essential minerals and fluids.
Green tea, on the other hand, can be a real help in keeping skin healthy, it’s rich in antioxidants and vitamins and has a soothing affect on the skin by preventing free radical damage caused by environmental effects and pollution.
Eat Your Skin Healthy
Diet can play a major role in skin health, apart from all the usual stuff we know we should be eating anyway, there are certain foods that are good for your skin. Target the following foods for a dry face and dry skin in general:
Foods With High Water Content
Foods that are good for your skin, in particular, consist of water based fruit and veg that can improve the body’s natural hydration process – eat such things as water melon, grapes, oranges, tomatoes, celery etc.
Foods Containing Sulphur
Sulphur helps with skin rejuvenation and to eliminate toxins. It’s found in various foods, in particular eggs (many skin creams are egg based for this reason), some fish, dairy products, meats and certain vegetables like garlic, onions and asparagus.
Food Containing Zinc
We all know the powers of zinc based skin creams. Zinc itself provides the enzymes required for skin cell reproduction and wound healing and can repair damaged skin whilst also protecting it from future abuse. It’s known to ease rosacea symptoms and help clear up acne. Choose foods that are good for your skin like pumpkin seeds, dark chocolate, garlic, oysters, turkey crab, lean beef and beans, all of which are rich in zinc.
Foods High In Omega-3
Omega-3 fatty acids can help to strengthen cell walls to keep your skin hydrated, soft, and supple. It can soften dry skin by holding in moisture and plumping it up. It’s also thought to decrease the appearance of wrinkles too. No diet should be lacking in Omega-3, this is one of the best foods that are good for your skin so eat plenty of oily fish like salmon, tuna and trout, or, if fish is not your thing, look out for things like flaxseed, walnuts and avocado.
Foods Rich In Vitamin A
Vitamin A is known to strengthen and protect the skin tissues and goes a long way to sooth dry, flaky skin on the face or in general. It also helps with the skins natural repair and healing mechanism. Eat green leaves like spinach, vegetables like sweet potato and carrots, fruit such as mangos and apricots (dried are OK), meat such as liver and dairy products in particular milk, egg yolks and mozzarella cheese.
Foods High In Vitamin B
Vitamin B deficiency is also known to be the cause of a dry face so make sure to include this within your general diet too. Go for foods rich in vitamin B like eggs, fish, meat and dairy products,
Foods High In Vitamin E
A real powerful vitamin as far as the skin is concerned. It helps to eliminate dryness and associated itching, will fight against free radicals, help the skin retain its natural moisture, reduce appearance of wrinkles and build UV defences … it’s THAT good. Eat dried apricots, olives, wheat germ, sunflower seeds, vegetables like spinach, and nuts including pine nuts, almonds and peanuts.
Whilst we can eat plenty of foods that are good for the skin there are times when a healthy diet just isn’t quite enough. There’s nothing wrong with supplementing your diet with added vitamins and minerals – as long as you’re careful with recommended limits. Consider the following:
Vitamin A can help strengthen and protect skin tissue – too much can actually cause it though so keep to limits.
Vitamin B (particularly B3, Niacin and B6) to help the aging process and de-stress. Deficiencies of certain B vitamins can lead to a dry face.
Vitamin C is always a good supplement and is necessary for collagen production. In addition, vitamin C bolsters the immune system which can lead to healthier skin.
Zinc for skin cell reproduction, to aid the healing process and for proper functioning of the oil-producing glands of the skin.
Sulphur to eliminate toxins and help the skins natural healing and rejuvenation process.
Omega-3 Fish Oils to replenish moisture in the skin and keep it hydrated, soft and supple.
Washing And Bathing
How To Cleanse Your Face – Bathing Tips
Avoid hot water and long baths or showers – whilst a hot bath or shower may feel relaxing it’s not good for the skin as the hotter the water the more it will strip the essential oils and moisture from the skin. Keep the water warm and limit the time spent in the shower or bath to 15 minutes maximum.
How To Cleanse Your Face – Soaps
Watch the bubble baths – choose a quality product that’s focused on caring for skin rather than taking over the bathroom with bubbles. Hydrating bath oils may provide a much better option.
Also avoid those harsh, drying, stripping soaps – some soaps can be as harsh as detergents and can easily strip away the skins natural oils. Just keep to really simple soaps that are kind to the skin.
How To Cleanse Your Face – Drying
The golden rule is to pat yourself dry as vigorous rubbing with a towel can strip away the skins natural moisture. A gentle patting motion will retain more moisture in the skin.
How To Cleanse Your Face – Moisturise
Never skip the moisturiser after bathing – choose a good quality moisturiser or oil and apply before leaving the bathroom.
Use a milky , non-abrasive cleanser and apply with soft cotton wool to avoid skin damage.
Cleaning your face removes any accumulated oils, general dirt and any other impurities that can clog up the pores. It’s therefore important to cleanse regularly so as to allow the skin to breath properly. Use gentle soap or soap free cleansers to wash your face and do so no more than twice a day and only in warm water as hot water will dry out facial skin further.
Often associated with oily skin but just as important for dry skin too. Exfoliation is simply the act of buffing away dead skin cells. Chose a high quality but gentle exfoliator – one that’s going to remove the dead skin cells but not going to strip away natural oils. There are many such products on the market specifically focused on dry face skin. Once a week should suffice and application in accordance with manufacturer’s instructions. Always rinse well afterwards … and don’t forget to moisturise!
To cure dryness on face or dry patches on face there is nothing any more important than this. To prevent dry skin you need to lock in the moisture and so the three golden rules are to moisturise, moisturise, moisturise!
If you suffer with a dry face choose a quality product (quality doesn’t necessarily equal high cost) that’s specifically targeted at dry skin. Moisturise at very least twice a day, top up more often if you can. This will ensure your skin feels comfortable, soft and healthy.